MEDITERRANEAN DIET 

DIET N 1 - SLIMMING:

Dietary supplements Spices of Palazzo Vecchio Dr. Giavanni Di Massimo to be matched to diet

DIMA – CLOROGEN 400 :  Caffè Verde – Elicriso OrtosiphonPassiflora
DIGERTUTTO
:   Garcinia GalegaPapaya
RUSCOCELL 400
RuscusCentella
DIURETIN 500 MINI-BLOC
OrtosiphonBetull
 

FOOD

ALLOWED

MOT ALLOWED

MILK AND DERIVED

skimmed milk, skim milk yogurt

whole milk, whole milk yogurt

EGG

The shell, boiled, poached.

Fried or omelet (unless you cook without fat in a non-stick coating containers).

MEAT-POULTRY

Veal, liver, beef, poultry, rabbit: choices in the more lean and cooked grilled, roasted, boiled, without sauces, liver and kidney grilled, skewered and grilled venison

Pork, lamb, fat and semigrasse packaged meat, frying or sauces.

FISH

Fresh or frozen, grilled, baked or boiled

Eel, sardines, mackerel, salmon, fish preserved in oil

MEATS AND SAUSAGE

Dried beef, ham without visible fat

All the others

CHEESES

Cottage cheese, tuna, mozzarella, growth, painstaking, Robiola, quartirolo

All the others

BREAD (or substitutes) SOUPS

 

Breads of all kinds, bread sticks, crackers, biscuits

Pasta, rice, semolina and other cereals (except where otherwise stated)

 

VEGETABLES (food ALWAYS at the TOP of each MEAL)

Up to 300 g per serving: asparagus, cauliflower, chard, kale, Catalonia, carrots, cucumbers, broccoli, green beans, fennel, courgette flowers, various salads, eggplant, tomatoes, peppers, spinach, cabbage, pumpkin, zucchini, black rind, radishes.

Up to 150g per serving: beets, beets, carrots, broccoli, artichokes, Brussels sprouts.

Legumes: peas, beans, chickpeas, lentils, beans. Potatoes (except where otherwise stated).

FRUIT (food ALWAYS AWAY from MEALS)

Seasonal fresh or preserved canned in brine.

Figs, persimmons, grapes, bananas, dried fruit, chestnuts, canned fruit

Figs, persimmons, grapes, bananas, dried fruit, chestnuts, canned fruit

DRINKS (NEVER WHILE EATING)

Tea, coffee, barley, unsweetened malt, fruit juice to the natural (in substitution of the fruit), natural water

Wine, beer (except where stated otherwise), liqueurs, brandy, whiskey, artificial sodas

DRESSING

olive oil, lemon juice, salt, a small quantity of vegetable broth, flavorings, spices, pickles, saccharin

Sugar, olives, mayonnaise, butter, margarine, cream

DESSERT

No dessert allowed

All desserts prohibited

RECCOMENDATIONS

Chew food well

Do not talk and do not drink during meals

Take a walk for 10-15 minutes after meals

 
DIET N 2 - FOR HEPATOBILIARY  DISEASES, INTESTINAL DISORDERS, FOR STOMACH PROBLEMS (bloating, ulcer, Gastritis, ESOPHAGITIS, hiatus hernia) AND ALLERGIC DISEASES:

Dietary supplements by Spezierie Palazzo Vecchio Dr. Giovanni Di Massimo to be matched to diet:

SILIEPATINA 2%: Cardo MarianoCarciofo - Tarassaco
LACTOBACILLINA 200: 
Lactobacillus Acidophilus
DOLO-BLOC
:   CamomillaAnice
GASTRALGINA REFLUSSOMUCINA
: Ficus Carica  – Camomilla
IMMUNO 6:
Curcuma  Melograno Rodhiola Rosea  Resveratrolo  Licopene Coenzima Q 10

FOOD

CONCESSI

NON CONCESSI

MILK AND DERIVED

Low-fat milk (or semi-skimmed), low fat milk yoghurt according to individual tolerance

Whole milk yogurt (in the acute phase of the disease: all types of milk)

EGG

To the shell, poached

Boiled, fried or omelette

MEAT-POULTRY

Veal, liver, beef, poultry, rabbit: choices in the more lean and cooked grilled, roasted, boiled, without sauces, liver and kidney grilled, skewered and grilled venison

Pork, lamb, fat and semigrasse packaged meat, frying or sauces.

FISH

Fresh or frozen, grilled, baked or boiled

Fish preserved in oil

MEATS AND SAUSAGE

Dried beef, ham without visible fat

All the others

CHEESES

Unfermented soft cheeses: ricotta robiola cheese, mozzarella, crescenza, smoked cheese, soft cheese, quartirolo, taleggio, Carthusian

All the others

BREAD (or substitutes) SOUPS

Private bread crumbs, stale bread, toast or crackers, breadsticks, biscuits.

Pasta (in small quantities to chew), semolina, rice.

Rye or wholemeal bread, crackers; whole grain products (according to medical prescription).

Meat broth, prepared soups

 

VEGETABLES (food ALWAYS at the TOP of each MEAL)

Asparagus, carrots, spinach, potatoes, lettuce, watercress, zucchini, green beans, chard, celery, chicory better if cooked boiled, seasoned with oil and lemon juice or puree (raw vegetables depending on individual tolerance).

Turnip, cauliflower, cabbage, cabbage, turnips, Brussels sprouts, beets, onions, cucumbers, artichokes, peppers, artichokes, black rind, Catalonia, peppers, cabbage (if tolerated). Legumes

FRUIT (food ALWAYS AWAY from MEALS)

Ripe fresh (raw or cooked): apples, pears, apricots, peaches, bananas, cherries, plums, grapes, pineapple, melon, grapefruit, tangerines and oranges if well tolerated.

Canned fruit

Figs, persimmons, strawberries, raspberries, quinces, blueberries, blackberries, currants, walnuts, almonds, pine nuts, dates, peanuts.

However be careful throughout the colorful fruit

DRINKS (NEVER WHILE EATING)

Still mineral water, natural water, fruit juice (depending on individual tolerance), diluted tea.

not stuffed fresh cookies, pastry, jam and fruit jelly according to individual tolerance, milk pudding, honey pastries Confectionary containing creams and liqueurs, cocoa, chocolate, nougat butter

Wine, beer, coffee, spirits, soft drinks and sparkling water.

DRESSING

Simple tomato juice and not much cooked, raw olive oil and seed oil, salt and sugar in small quantities

Spicy sauces, mustards, mayonnaise, mustard, olives, bacon, bacon, pickles, herbs, spices, butter, non vegetable stock cube

DESSERT

Not stuffed fresh cookies, pastry, jam and fruit jelly according to individual tolerance, milk pudding, honey pastries

Confectionary containing creams and liqueurs, cocoa, chocolate, butter.

RECCOMENDATIONS

To reduce bloating problems: chew a lot and do not talk during meals

Do not drink during meals but much during the day

Possibly take a walk, about 10-15 minutes after meals

 

 
DIET N 3 - DYSLIPIDEMIA AND DIABETES OR ALTERATION OF THE CURVE LIPID: TOTAL CHOLESTEROL, HDL, LDL AND TRYGLICERIDES

Dietary supplements by Spezierie Palazzo Vecchio Dr. Giovanni Di Massimo to be matched to diet:

LIPO-STATIN OMEGA 3: PER 60 CPS, FERMENTED RED RICE-OMEGA 3 DA OLIO DI SEMI DI LINO- COENZIMA Q10
SOJA-LIPID: PER 60 CPS, L-CARNITINA- FOSFOLIPIDI DELLA SOIA
OMEGA 6 : 150 PERLS OENOTHERA BIENNIS
IMMUNO 6:
Curcuma  Pomegranate Rodhiola Rosea  Resveratrol  Licopene Coenzima Q 10

FOOD

CONCESSI

NON CONCESSI

MILK AND DERIVED

Low-fat milk (or semi-skimmed), low fat milk yoghurt

Whole milk, whole milk yogurt

EGG

Albume

Whole, yolk

MEAT-POULTRY

Veal, beef, poultry, rabbit: choices in the most tender and lean. The poultry skin should be discarded

Fatty meats, organ meats such as liver, kidney and brain

FISH

Fresh or frozen: mackerel, bluefish

Eel, herring, salmon, molluscs, crustaceans, fish preserved in oil

MEATS AND SAUSAGE

Dried beef, ham without visible fat

All the others

CHEESES

Ricotta, mozzarella, robiola cheese, Carthusian crescenza, quartirolo (1-2 times a week)

All the others

BREAD (or substitutes) SOUPS

White bread, integrale.pasta bread, rice, semolina (all moderately)

Seasoned bread, crackers, breadsticks topped

 

VEGETABLES (food ALWAYS at the TOP of each MEAL)

All green leafy vegetables, vegetables, fresh and dried vegetables – eat them always at the beginning of each meal

All the others

FRUIT (food ALWAYS AWAY from MEALS)

Fresh and season- eat them always between meals

Figs, persimmons, grapes, banana, dried and canned fruit

DRINKS (NEVER WHILE EATING)

Tea, coffee, still water - never during meals

Wine, beer, brandy, cognac, etc ... artificial carbonated soft drinks (oranged drinks, coca-cola, ...)

DRESSING

Corn oil, sunflower oil, olive oil to raw, lemon juice

Butter, margarine, lard

DESSERT

Spices, pickles, spices, onion, sage, rosemary, basil, etc.

Fruit chutney. Sugar, chocolate, cookies, candy, ice cream, sweets in general

RECCOMENDATIONS

 For overweight people it is essential:

• Limit bread, pasta, soups

• Avoid potatoes and legumes

Replace sugar with fructose or other sweeteners according to medical prescription